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Exercise Prescription: Difference between revisions
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{{PDF|Exercise Prescription - Luan 2019.pdf|Exercise Prescription - Luan 2019}} | Physical inactivity is a primary cause of most chronic diseases<ref>{{Cite journal|last=Booth|first=Frank W.|last2=Roberts|first2=Christian K.|last3=Laye|first3=Matthew J.|date=2012-04|title=Lack of exercise is a major cause of chronic diseases|url=https://pubmed.ncbi.nlm.nih.gov/23798298|journal=Comprehensive Physiology|volume=2|issue=2|pages=1143ā1211|doi=10.1002/cphy.c110025|issn=2040-4603|pmc=4241367|pmid=23798298}}</ref>, including musculoskeletal diseases. The components of an exercise prescription may be divided into Frequency, Intensity, Time, and Type (i.e. modality - cardiovascular training, resistance exercises, weight training, calisthenics). This is known as the FITT approach. | ||
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For example | |||
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* Frequency: five times a week | |||
* Intensity: Moderate | |||
* Time: At least 30 minutes | |||
* Type: Brisk walking, cardiovascular training | |||
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V for volume and P for progression may be added (FITT-VP). An additional component, enjoyment, may need to be considered.<ref>{{Cite journal|last=K|first=Burnet|last2=E|first2=Kelsch|last3=G|first3=Zieff|last4=Jb|first4=Moore|last5=L|first5=Stoner|date=2019-02-01|title=How fitting is F.I.T.T.?: A perspective on a transition from the sole use of frequency, intensity, time, and type in exercise prescription|url=https://pubmed.ncbi.nlm.nih.gov/30414400/|journal=Physiology & behavior|language=en|volume=199|doi=10.1016/j.physbeh.2018.11.007|issn=1873-507X|pmid=30414400}}</ref>{{PDF|Exercise Prescription - Luan 2019.pdf|Exercise Prescription - Luan 2019}} | |||
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== See Also == | |||
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* [[Exercise Induced Hypoalgesia]] | |||
* [[Obesity and Chronic Pain]] | |||
* Textbook: ACSM's Guidelines for Exercise Testing and Prescription 9th Edition | |||
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== References == | |||
[[Category:Functional Approaches]] | [[Category:Functional Approaches]] | ||
Latest revision as of 18:27, 6 June 2022
This article is a stub.
Physical inactivity is a primary cause of most chronic diseases[1], including musculoskeletal diseases. The components of an exercise prescription may be divided into Frequency, Intensity, Time, and Type (i.e. modality - cardiovascular training, resistance exercises, weight training, calisthenics). This is known as the FITT approach.
For example
- Frequency: five times a week
- Intensity: Moderate
- Time: At least 30 minutes
- Type: Brisk walking, cardiovascular training
V for volume and P for progression may be added (FITT-VP). An additional component, enjoyment, may need to be considered.[2]
Exercise Prescription - Luan 2019 - 1.09 MB (f)
See Also
- Exercise Induced Hypoalgesia
- Obesity and Chronic Pain
- Textbook: ACSM's Guidelines for Exercise Testing and Prescription 9th Edition
References
- ā Booth, Frank W.; Roberts, Christian K.; Laye, Matthew J. (2012-04). "Lack of exercise is a major cause of chronic diseases". Comprehensive Physiology. 2 (2): 1143ā1211. doi:10.1002/cphy.c110025. ISSN 2040-4603. PMC 4241367. PMID 23798298. Check date values in:
|date=(help) - ā K, Burnet; E, Kelsch; G, Zieff; Jb, Moore; L, Stoner (2019-02-01). "How fitting is F.I.T.T.?: A perspective on a transition from the sole use of frequency, intensity, time, and type in exercise prescription". Physiology & behavior (in English). 199. doi:10.1016/j.physbeh.2018.11.007. ISSN 1873-507X. PMID 30414400.
